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    September 30, 2018
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Sigillo Chiropractic Importance of Stretching The more limber you are, the less likely you are to injure yourself while involved in some strenuous activity or in a traumatic event, like fall in the house. An excellent way to stay limber and flexible is to stretch regularly. It's a good idea to stretch not Dr. Christopher J. Sigillo, D.. only before athletic activity, like playing tennis or golf, but also before any sort of physical exertion, like cleaning the house, shoveling snow or gardening. It's also a good idea to stretch at the conclusion of such activity, when muscles are warm and supple. Tendons and muscles that are stretched are less likely to tear when they are suddenly put into motion. Also, increased flexibility in the neck, upper back and shoulders can improve respiratory function. Stretching will also minimize the aches and pains that pop up after a tennis match or a round of golf. The beauty of stretching is that it's an activity that requires no special equipment and takes only a few minutes a day to be effective. There are stretches designed to work every joint and every part of the body. And there are stretches that would be appropriate for your lifestyle and for the particular activities you engage in A chiropractor can show you a set of stretches that's right for you, and show you how to perform them properly. Presented as a service to the community by Sigillo Chiropractic 18 Graves St., Brockport 637-3630. Most major insurance accepted. Visit us on the web at www.sigillochiropractic.com